Summer Solstice to Autumnal Equinox

I had it in my mind that I would stop drinking on my birthday, for one full year. Not that I drink to any great degree, not that it impedes my living. But my mom did just die from her alcoholism. And it does run down every branch of my family tree.

But it’s more than that. You ever meet people who have heard “the word of god” and they thirst for it, they long for it, they yearn? That’s kind of how I feel about sobriety. I actually really like drinking, though. I don’t like being drunk and I loathe being hungover but otherwise I like everything about drinking. I like smokey scotches and hoppy beers and charcoal porters. I love full bodied red wines and the liquid Christmas tree kiss of gin. I’m into the ceremony of champagne and the ritual of patio beers. I like drinking.

But it is inescapably true that alcohol causes cancer and that there is no safe level of alcohol consumption. It’s a Group One carcinogen – so it’s like saying there is no safe level of asbestos consumption. I mean, obviously. And alcohol robs you of your awareness. It’s also fattening and expensive.

I am loving life so much. I’m having honestly So. Much. Fun. I’m excited for school. I love my job. I’m proud of my kids and am looking forward to watching their adventures. I don’t want to miss a thing. I’m acutely aware of my mortality and of time ticktickticking away. I don’t want to lose anymore time to the fog of drink, or the pain of hangover. And I don’t want to consume something that I know has a proven ability to cause cancer.

So tomorrow – no, later today – I’m drinking my last drinks, for a year and a quarter at least. I said I wanted to quit on my birthday, but the weekend after my birthday I’m attending an event that is marked by copious amounts of free alcohol (I don’t know about you but honestly, free alcohol seems to be everywhere). If I’m going to do a thing, I like to set myself up for success. By my birthday, I want all the effects of alcohol to be gone, so it’s a truly clean year. I read this book called Sober Curious and I like the idea of being sober curious. Not “sober sober” as she calls it. I mean, I’ll be sober sober until Fall 2020 but then, whatever, it’s my life. I expect though I won’t return.

I miss being just naturally weird, you know? I miss sliding along a natural high, blissing out on the colours of the sunset or perfect harmonies or cool lake water. I’m lucky in that my brain naturally likes to take those routes. If I just let it, my brain goes places that some other people use substances to find. If I give it enough fresh food and sunshine, it piques those peaks with no side effects.

I think it’s going to be an interesting summer.

 

 

Cold Case of Cancer

Maple syrup instead of liquor with a Sunday morning coffee

The following is a speech I wrote for and delivered at my Toastmaster’s Club:

Let’s have a little quiz. I’ll read you a list of facts about alcohol and you raise your hand for each fact that you already knew.
1 Drinking alcohol during pregnancy can cause birth defects.
2 The recommended maximum number of drinks is 2 per day for women and 3 per day for men, with at least 2 non-drinking days per week.
3 Alcohol increases the risk of violence and abuse.
4 Alcohol can cause cancer.
According to a survey in 2018, only 28% of Canadians were aware that alcohol causes cancer.
Each “fact” in my survey is actually a warning label used on alcoholic products – or that have been used. In November 2017, a Health Canada study was launched in the Yukon to study the effect of warning labels on alcoholic beverage purchases. Bright yellow labels were used, one stating that alcohol can cause cancer, and the other speaking to recommended maximums.
Four weeks into the study, the Yukon Liquor Corporation gave in to pressure from the national alcohol brands and stopped affixing the labels to bottles and cans sold in their stores out of fear of expensive lawsuits.
Ten weeks later, the study was allowed to proceed, but with pregnancy risk labels instead of ones mentioning cancer risk.
It would appear that the alcohol lobby was afraid that if more people knew that alcohol causes cancer, fewer people would consume it.

According to Spirits Canada president, Jan Westcott, it wasn’t about fear of reduced sales. When asked about the studies linking excessive drinking with increased risk of some cancers, he said, “We’re not denying any of that. We’re just not sure that putting the word “cancer” on a label is the most effective way to convey that information.”
However, a study commissioned by the Canadian Cancer Society indicates that putting the word cancer on a label is an excellent method of communication. They found that two thirds of Ontarians would likely reduce their consumption if they learned that drinking alcohol increased their risk of cancer.
Another 2018 study, this one from the Global Drug Survey looked at how different health messages would affect people’s drinking behaviour, and found that the message “Drinking less can reduce your risk of 7 different types of cancer” could get almost 40% of drinkers to reduce their consumption.
So if harm reduction can be achieved by knowing the connection between a crisp cold beer and colon cancer, let’s look at some stone cold facts.
The World Health Organization classifies alcohol as a Group 1 carcinogen similar to arsenic and asbestos.
The National Cancer Institute states that 3.5% of cancer deaths are due to the consumption of alcohol. Not “correlated with” but rather “due to”. The causal relationship between alcohol consumption and cancer is known and proven.
8% of breast cancer is caused by drinking – the risk of breast cancer increases even at light levels of consumption, meaning no more than one drink a day.
Moderate drinkers – two drinks a day – are one and a half times as likely as non-drinkers to wind up with colon cancer.
The risk of cancer increases with the amount of alcohol consumed and there is no safe level of alcohol consumption.
Is knowing a laundry list of alarming facts sufficient to decrease alcohol consumption? We can look at our history with public-health-initiated anti-smoking campaigns for an answer.
In 2017 the Centre for Disease Control surveyed five years of mass-reach communication campaigns and found a significant number of smokers decreased the amount they smoked, or quit altogether. When Graphic Warning Labels were introduced for cigarette packages, over 90% of smokers surveyed reported having read and thought about the warnings, over 80% considered them to be personally relevant, and over 40% intended to quit as a result of having thought about the warning labels.
While not everyone – and possibly not even half – the people who read and consider the warnings on harmful products will quit their use of the product, it does appear from anti-smoking efforts that SOME consumers WILL change their behaviours based on warning labels.
What about you? If you do drink alcohol, and didn’t know before today that drinking alcohol causes cancer – will you now opt for soda over scotch? How will the struggle to choose between a glass of merlot now and an increased risk of colon cancer five years from now play out in your life? Are you amongst the two thirds of Ontarians who would consider reducing alcohol consumption?
Knowing might only be half the battle – but hopefully it’s a half you’re now better armed for.

The alcohol version of this is delicious. The non-alcoholic version tastes awful!

 

Logistical Fail

It’s 8:30 pm and they just brought me a Super Bock stout. They’re gonna pair it up with some olives, because olives. I took a selfie to attach to this post but I couldn’t recognize myself so I’ll take a picture of olives. Ah maybe the selfie too. We’ll see.

I didn’t go out this morning because I discovered how nice the sunroom can be with the windows open wide. I wrote out there with my morning coffee. I meditated in the sun. Naked even. I watched a neighbour watch their cat.

I made breakfast for lunch and spent an hour or so trying to figure out places and events for my remaining ten days here. Mostly just ended up with a list of places to eat. I’m sure a lot happens here but to an outsider it looks mainly like lots of haircuts, cafes and cerveza.

The next X unit of time, I applied for a Ontario Arts Council grant. That sounds so casual. I wrestled with my will and self-doubt and forced myself to apply for an Ontario Arts Council grant.

I lost time in some conversations and in trying to decide if I can see the Fantastic Beasts movie here now and then it was 7:30 and I hadn’t dressed yet and low blood sugar was making me dumb and clumsy.

So I exchanged my comfy clothes for only slightly more acceptable comfy clothes and put on a hat to cover my day old bed head. Threw my Visa card in one pocket and two bags in the other and I was off to the local grocery shop. They know me there now. I thought they’d be proud I finally remembered to bring bags.

They were closed.

I can’t keep track of when places open and close here; though, I am also losing track of what day it is.

(just realized this artisanal burger joint is streaming an english jazz station)

Anyway so I can’t get food to eat at home and I’m dressed like a middle-aged, too lazy to bother, tourist hipster. I lurch down the street, past the understated whore house, around a corner that houses a restaurant I want to try but they’re full and find this burger place that has English on their menu with the Portuguese which is good because by now my eyes are getting blurry from hunger.

Luckily there’s no real way a tourist should look. I don’t take my hat off. Feels rude but it’s for the best all round. And anyway, my hat matches my hair.

The burger is one of the best I’ve ever had. Probably they eat all the time here because the food is so damn good.

Anyway, I could have planned that day a whole lot better. But I didn’t and it didn’t really matter and I got to bask in the sun and I beat the grant demon and I look bizarre but noone cares and that dinner was amazing. The only real downside is I have no cash so I can’t tip.

I don’t even remember why I started telling you all this. This jazz is smooooth. I think it’s Friday. Oh right. The olives. And the selfie. Maybe you’ll figure out who I am now.

The “Why Does This Exist” File

Riding the bus into Montreal, I gleefully read all the French billboards to myself and only once did I turn to read the back of one, as if I would find English there, like on a box of Shreddies. One billboard advertised Coors Edge – seemingly the cold beverage choice for straight-edge, middle-aged folk.

I am generally, casually in the market for booze-passing, non-alcoholic drinks. I often prefer not to drink but I still like engaging in the behaviours – cracking open a cold one; gesturing dramatically, glass in hand while telling a story; sipping from my glass thoughtfully, while actually scrambling for a witty reply. Beyond the desire to “act” like I’m drinking, I find it’s easier to drink beverages that pass in public as being alcoholic. It stresses people out when you sometimes drink, and sometimes don’t. So, my first day in Quebec, I found a Coors Edge and tried it.

It was pretty terrible.

And what was I expecting? I drink coffee stouts and milkshake IPAs and craft beer that ingeniously incorporates, I don’t know, Christmas trees and maple fudge. I don’t drink Coors so why did I think taking the alcohol out would make it better?

It tasted like a combination of stale soda water and unmet yearnings. It tasted like kissing someone who drank a crappy beer hours ago. It tasted like how watching someone play Scrabble and not being allowed to help feels.

And it really made me want a real beer. So I’m filing it under “Why does this exist?”

Of note in the same file is instant decaf. Why does this exist? Who needs their cuppa nothing RIGHT NOW? I can understand instant coffee in general, I guess – stores well, contains caffeine, easily prepared. You get your morning hit albeit with not even a modicum of pleasure.

And decaf real coffee, well-brewed, has the lovely flavour notes and late-night social grace without the all-night jitters. It serves a purpose.

But instant decaf? It’s just a sad, sad cup jonesing for meaning and worth.