This is my left hand. You’d think after fifty years my left hand would obey me better. But here I am, trying to learn to juggle properly and I’m repeatedly bending to pick up juggling balls on the left of me because my left hand is disobedient. I need to show my left hand the instructional video so it knows what to do.
My puppy Valentine finally believes me that the juggling balls are not for him and that this is not a fun game of keep away. Valentine can jump very high so I’m glad he’s got the message.
Each video starts with stretches. After a day of client conversations and studying and running online groups, it’s good to be reminded to stretch. I’m also finding that having the juggling balls around provides a quick stress relieving break in the day. These balls are like round bean bags; they make a satisfying thud noise when they land, almost like they are airborne drums playing themselves on my hands. I can see juggling being very meditative if you can get enough of a rhythm going. For now it is an exercise in non-judgement and equanimity. Actually juggling would make for a good mindfulness / Buddhist activity. It’s very somatic in that your body is focused and necessary, but it also engages the mind fully. One can not ruminate on what their boss is going to say tomorrow while one is focusing on making the spheres move from one hand to another.
Tomorrow I’m going to practice what we learned today. I need to figure out where my hands are more reliably!